It’s a well-known fact that food, especially sugar, can cause bacteria and plaque to accumulate on teeth if not taken care of promptly. That’s why we brush twice a day – to dislodge debris and promote oral health. It might make sense, then, to clean your teeth after breakfast. After all, the powdered sugar sprinkled on your donut can’t settle in if it’s immediately removed, right?
As it turns out, this line of thought might not be that straightforward. If you want to know why and find out how to adjust your morning routine, keep reading.
Acidic Food Affects Your Teeth Differently than Sugar
Bacteria likes sugar as much as we do. Your favorite coffee shop pastry fuels bacteria, allowing the nasty stuff to eat away at our teeth. The acidic quality of your pastry, though, triggers a different sort of problem.
Consuming acidic foods like juice, fruit, coffee, toast, and yes – pastries – softens your enamel. Brushing immediately after breakfast, when your enamel is still tender, could damage your teeth. Because of this, brushing before you eat is generally better and safer.
Brushing Before You Eat Prepares Your Teeth for Work
“Morning breath” isn’t only a symptom of teeth that haven’t been polished for an 8-hour sleep cycle. Bacteria creeps in while your body is at rest. To help your mouth feel fresh and save it from developing plaque, it’s best to start your oral routine right after you wake. If you have a toothpaste that contains fluoride, you’ll also empower your enamel with an extra layer of protection against acidic foods.
Your teeth benefit from preparing for the day ahead as much as you do. Brushing as the sun rises prompts your body to produce more saliva. This might sound gross and inconvenient, but saliva breaks down food and bacteria. That sugary donut will be no match for well-primed incisors.
To Brush or Not to Brush – Which is Better?
The short answer is that it’s still better to brush than not brush in the morning. If you just can’t stand the feeling of dirty teeth after you eat, then there are a few tips you can follow to avoid a slippery slope.
- Wait for at least 30 minutes after you eat to brush
- Drink water or use sugar-free gum to freshen up until you can brush
- Avoid acidic foods in the morning
Whether you start your dental routine before or after breakfast, make sure you follow your dentist’s recommendations for proper cleaning. If you want sparkly whites for your midday meeting, remember to wait after eating so acidic food debris doesn’t weaken your enamel. Finally, even if you decide to brush before breakfast ever day, don’t skip your regular cleanings!
About the Practice
Drs. Tyler May and Mark Bowles practice at TimberRidge Dental in Heber City. They ensure their patients feel comfortable and are happy to answer questions and give advice about the best way to keep teeth hygienic and healthy. To learn more or schedule a cleaning, visit their website or contact the office at 435-654-2020.